"Run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal."
- Cheryl Strayed
Someone once told me the best to make a difference in others' lives is saying the right thing to the right person at the right time. This is my mission as a therapist, writer, and speaker.
I believe in the healing powers of positive thinking, meditation, yoga, and nourishing food. In order to get better we need to fall in love with taking care of ourselves, mind body & spirit.
My purpose is to teach people how to live in alignment with your true nature and spread a message of worthiness. Happiness is your birthright, but over time we develop negative patterns, which impact our well-being. I aspire to help people reconstruct those patterns and learn how to live a happy, healthy, life.
Every day on my blog I publish Healing Words of the Day. This includes an inspirational passage and my thoughts on the words, because I truly believe words have the power to heal.
What you need to know about me--I love to travel and do things I've never done before. I am loyalty to all Minnesota sports teams. I love to write, read, listen to music, and knit. Last but not least, I am obsessed with my Jack Russell Terrier mix, Scooter. Don't ask me about him, because I won't be able to stop talking.