I am here to be a catalyst for transforming trauma into self-love, to help you live in alignment with your true nature, and spread a message of worthiness.
This website is where you can find information on my somatic therapy practice, my blog, my publications, and an abundance of resources to help you rediscover your sense of aliveness and vitality.
The body, mind, and spirit are interconnected and an imbalance in one area affects the others. Life challenges are an indication of a person or family trying to restore harmony.
I believe in the healing powers of somatic processing, grounding, positivity, gratitude, meditation, yoga, and nourishing food. It takes courage to seek help and we all have the innate ability to heal.
What you need to know about me—I love to travel and do things I've never done before. I love to write, read, listen to music, and create. Last but not least, I adore my Jack Russell Terrier mix, Scooter. Don't ask me about him, because I won't be able to stop talking.