I am here to be a catalyst for transforming trauma into worthiness, to help you live in alignment with your true nature, and spread a message of healing.
This website is where you can find information on my somatic therapy practice, my blog, my writing life & publications, and an abundance of resources to help you rediscover your vitality.
The body, mind, and spirit are interconnected and an imbalance in one area affects the others. Life challenges are an indication of a person or family trying to restore harmony.
I believe in the healing powers of somatic processing, grounding, gratitude, intuition, stillness, and movement. We all have the innate ability to heal, but healing often happens in relationship. It takes courage to seek out connection and help from others.
What you need to know about me—I love to travel, do things I've never done before, write, read, and create. Last but not least, I adore my Jack Russell Terrier mix, Scooter. Don't ask me about him, because I won't be able to stop talking.