Get to Know Me
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I am here to be a catalyst for transforming trauma into self-love, to help you live in alignment with your true nature, and spread a message of worthiness.
This website is where you can find information on my somatic therapy practice, my blog, my publications, and an abundance of resources to help you rediscover your sense of aliveness and vitality. The body, mind, and spirit are interconnected and an imbalance in one area affects the others. Life challenges are an indication of a person or family trying to restore harmony. I believe in the healing powers of somatic processing, grounding, gratitude, intuition, stillness, and movement. It takes courage to seek help and we all have the innate ability to heal. What you need to know about me—I love to travel and do things I've never done before. I love to write, read, listen to music, and create. Last but not least, I adore my Jack Russell Terrier mix, Scooter. Don't ask me about him, because I won't be able to stop talking. |
Background
Life is a slow awakening and each stage of my life has been a learning experience.
I grew up in Minneapolis, Minnesota. Like for most people, my youth and family shaped who I am today. My mom was an elementary school teacher, which taught me the importance of education. My dad studied sociology in college and his father was a social worker, which mirrored my deep desire to understand others. When I finally landed on a profession (after changing my major in college), I decided to become a school social worker. I studied Human Services at Millikin University in Decatur, Illinois where I met my husband, Zach. Then, I went on to Loyola University Chicago to earn my Masters in Social Work. Chicago became my home for the next 14 years.
After graduate school I worked as a school social worker at Evergreen Park Community High School in the suburbs of Chicago for 10 years. Then, life had different plans for me. I was diagnosed with Lyme disease and struggled to keep up with the demands of the job. To focus on healing, I took a part-time job at DePaul University as a clinician in the Center for Students with Disabilities.
Everything changed when my husband and I went on a cruise to Alaska in the summer of 2017 for our 10th wedding anniversary. We fell in love with the mountains, trees, and fresh air of the Pacific Northwest. I followed my intuition to Seattle and we moved here in February of 2018.
It was in the PNW I met my somatic therapy teacher, Dr. Sharon Stanley. Sharon created a modality for healing trauma called Somatic Transformation. I'm so grateful to Sharon for introducing me to this profound practice and for the millions of lives she's touched in a divine ripple effect.
As I started reading and learning about trauma, I noticed a hole in the literature. There were very few books written for the general public that were trauma-informed. Books were either written for clinicians or for the public, but included detailed accounts of trauma, which could be harmful for a trauma survivor to read. I'm writing a book on healing trauma for the general public, which includes important information about the nervous system presented in a measured way in which the target audience is able to digest it. This is a labor of love and I look forward to its eventual publication.
I've always written as a way to express myself and cope with this beautiful and sometimes overwhelming life. I started writing about my own healing path and was asked to write for some health publications. This led to a my second job as a freelance writer. You can see my full list of publications here.
I believe all suffering is here to tell us something. For me, my diagnosis came at a time when I needed to reevaluate my life and the direction it was heading. It provided constant reminder to be true to myself. Because of an illness I’m actually healthier, both emotionally and physically. The road is long and winding, but the journey is a gift.
When my health improved, it was time to follow my aspiration to start my own business. Now I am a therapist in private practice, speaker, and writer with the purpose of expanding consciousness and helping others heal.
I grew up in Minneapolis, Minnesota. Like for most people, my youth and family shaped who I am today. My mom was an elementary school teacher, which taught me the importance of education. My dad studied sociology in college and his father was a social worker, which mirrored my deep desire to understand others. When I finally landed on a profession (after changing my major in college), I decided to become a school social worker. I studied Human Services at Millikin University in Decatur, Illinois where I met my husband, Zach. Then, I went on to Loyola University Chicago to earn my Masters in Social Work. Chicago became my home for the next 14 years.
After graduate school I worked as a school social worker at Evergreen Park Community High School in the suburbs of Chicago for 10 years. Then, life had different plans for me. I was diagnosed with Lyme disease and struggled to keep up with the demands of the job. To focus on healing, I took a part-time job at DePaul University as a clinician in the Center for Students with Disabilities.
Everything changed when my husband and I went on a cruise to Alaska in the summer of 2017 for our 10th wedding anniversary. We fell in love with the mountains, trees, and fresh air of the Pacific Northwest. I followed my intuition to Seattle and we moved here in February of 2018.
It was in the PNW I met my somatic therapy teacher, Dr. Sharon Stanley. Sharon created a modality for healing trauma called Somatic Transformation. I'm so grateful to Sharon for introducing me to this profound practice and for the millions of lives she's touched in a divine ripple effect.
As I started reading and learning about trauma, I noticed a hole in the literature. There were very few books written for the general public that were trauma-informed. Books were either written for clinicians or for the public, but included detailed accounts of trauma, which could be harmful for a trauma survivor to read. I'm writing a book on healing trauma for the general public, which includes important information about the nervous system presented in a measured way in which the target audience is able to digest it. This is a labor of love and I look forward to its eventual publication.
I've always written as a way to express myself and cope with this beautiful and sometimes overwhelming life. I started writing about my own healing path and was asked to write for some health publications. This led to a my second job as a freelance writer. You can see my full list of publications here.
I believe all suffering is here to tell us something. For me, my diagnosis came at a time when I needed to reevaluate my life and the direction it was heading. It provided constant reminder to be true to myself. Because of an illness I’m actually healthier, both emotionally and physically. The road is long and winding, but the journey is a gift.
When my health improved, it was time to follow my aspiration to start my own business. Now I am a therapist in private practice, speaker, and writer with the purpose of expanding consciousness and helping others heal.