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Each month I post an update called Rewrites on what I'm up to and content I would like to share with you. Most of the links on this post are informational, but a few are affiliate links to help maintain this website. Publications:
glass eye grandma watches over me after the cremation
wishing there was a duolingo-- morning birdsong
late anyway-- two more angels in the snow
after the flood... the highway to nowhere  Eagle Harbor Maintenance Facility, Bainbridge Island, Washington. Books I Finished in This Month: My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem Weaving Sundown in a Scarlet Light: 50 Poems for 50 Years by Joy Harjo Writer in a Life Vest: Essays from the Salish Sea by Iris Graville Attended:
 Eagle Harbor, Bainbridge Island, Washington. Haiku: how irritating! the wild geese freely call their friends Issa Poem: Fire and Ice by Robert Frost Some say the world will end in fire, Some say in ice. From what I’ve tasted of desire I hold with those who favor fire. But if it had to perish twice, I think I know enough of hate To say that for destruction ice Is also great And would suffice.  Writer in a Life Vest: Essays From the Salish Sea by Iris Graville Encouragement: In difficult times, turn to writing. It will show up for you again and again. Quote: "You don't start out writing good stuff. You start out writing crap and thinking it's good stuff, and then gradually you get better at it." - Octavia E. Butler
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Each month I post an update called Tuning In on what I'm up to and content I would like to share with you. Most of the links on this post are informational, but a few are affiliate links to help maintain this website. Our story is the most powerful tool we have to heal ourselves and others. Don't be ashamed of any of the chapters in your story. Even the dark times are what made you who you are today. Tell your story, the whole story, and watch how it helps others develop the courage to tell their own.  Great Blue Heron at Lake Union in Seattle Upcoming Events:
Facilitating:
Attending:
 Rain over Puget Sound from Lincoln Park in West Seattle Somatic Transformation Book Club: Restoring the Kinship Worldview: Indigenous Voices Introduce 28 Precepts for Rebalancing Life on Planet Earth by Wahinkpe Topa (Four Arrows) & Darcia Narvaez "Indigenous worldviews, and the knowledge they confer, are critical for human survival and the wellbeing of future generations. Editors Wahinkpe Topa (Four Arrows) and Darcia Narvaez present 28 powerful excerpted passages from Indigenous leaders, including Mourning Dove, Robin Wall Kimmerer, Winona LaDuke, and Xiuhtezcatl Martinez. Accompanied by the editors’ own analyses, each chapter reflects the wisdom of Indigenous worldview precepts like:
Book Club: The Housemaid by Frieda McFadden "Every day I clean the Winchesters’ beautiful house top to bottom. I collect their daughter from school. And I cook a delicious meal for the whole family before heading up to eat alone in my tiny room on the top floor. I try to ignore how Nina makes a mess just to watch me clean it up. How she tells strange lies about her own daughter. And how her husband Andrew seems more broken every day. But as I look into Andrew’s handsome brown eyes, so full of pain, it’s hard not to imagine what it would be like to live Nina’s life. The walk-in closet, the fancy car, the perfect husband. I only try on one of Nina’s pristine white dresses once. Just to see what it’s like. But she soon finds out… and by the time I realize my attic bedroom door only locks from the outside, it’s far too late. But I reassure myself: the Winchesters don’t know who I really am. They don’t know what I’m capable of…" (I'm a proud member of the sloth reading club, so what I'm reading will not always change monthly) Vintage Art:  Encouragement: What magnificent piece of you are you hiding from the world? Have the courage to let it out. Quote: "We must take adventures in order to know where we truly belong." - Unknown Each month I post an update called Rewrites on what I'm up to and content I would like to share with you. Most of the links on this post are informational, but a few are affiliate links to help maintain this website. Publications:
inching toward middle-age still a caterpillar
the rock the heron stands on motionless
chopping firewood the raised ax splits the moon only firelight... the shadow of a silkmoth flickering the morning after all the petals that couldn't hold on in the storm
in front of the fire cracking open a new book  Seattle from the Walla Walla ferry. Books I Finished in This Month: Blue Horses by Mary Oliver Come & Get It by Kiley Reid Tom Lake by Ann Patchett (audiobook) Toward Antarctica by Elizabeth Bradfield Attended:
 Lincoln Park, West Seattle Haiku: this world is a dewdrop world yes... but... Issa Poem: Song of Myself, 51 by Walt Whitman The past and present wilt—I have fill'd them, emptied them. And proceed to fill my next fold of the future. Listener up there! what have you to confide to me? Look in my face while I snuff the sidle of evening, (Talk honestly, no one else hears you, and I stay only a minute longer.) Do I contradict myself? Very well then I contradict myself, (I am large, I contain multitudes.) I concentrate toward them that are nigh, I wait on the door-slab. Who has done his day's work? who will soonest be through with his supper? Who wishes to walk with me? Will you speak before I am gone? will you prove already too late? Book Cover:  Toward Antarctica by Elizabeth Bradfield Writing Encouragement: People with anxiety are naturally creative individuals, but problems occur when that creativity is channeled in ways that aren't helpful. Instead of envisioning elaborate "worst case scenarios," write, draw, craft, take photographs, or any number of ways to divert that creative energy. Quote From a Writer: "Fill your paper with the breathings of your heart." - William Wordsworth |
WelcomeI'm Kerry (She/Her/Hers) and I am a licensed therapist, group facilitator, poet, writer, & speaker. This is a place to acknowledge and validate our suffering and trauma, while also learning how to turn toward aliveness and spaciousness. 
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