This is part of the magic of therapy, but also something we can do for each other every single day. It doesn't take much to give a compliment or encourage someone when they talk about their dream, and it could mean all the difference in the world.
Today's words are from Oprah Winfrey, author of What I Know For Sure.
Healing Words is an ongoing series with the intention of once a day shifting focus away from suffering and onto healing. Healing is a daily practice of listening to your inner voice and turning pain into purpose.
Please feel free to share words that have helped you heal or your thoughts on these healing words.
I'm Kerry (She/Her/Hers) and I am a licensed therapist, group facilitator, poet, writer, & speaker. This is a place to acknowledge and validate our suffering and trauma, while also learning how to turn toward aliveness and spaciousness.