There are no truer words than,"Wellness flows from the inside out." If you start from the outside in, you will ultimately find that the healing is temporary. When you heal from the inside out, the process of healing becomes a profound experience you will carry with you for the rest of your life.
When illness comes into your life, it's time to get really quiet and ask what it is here to tell you. Then, ask yourself what you need to get better. It may take a while for the message to come through and it may be unclear at first, but follow your intuition one step at a time and the path will come into view.
Thank you to Oprah Winfrey for this quote.
What genuinely nourishes your body and spirit? Follow it and see where it takes you.
What are your thoughts on these healing words?
I'm Kerry (She/Her/Hers) and I am a licensed therapist, group facilitator, poet, writer, & speaker. This is a place to acknowledge and validate our suffering and trauma, while also learning how to turn toward aliveness and spaciousness.