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A friend of mine posted this quote to her Facebook page yesterday and it spoke to me. Whenever you are feeling down about yourself, remember that our society makes money by making you feel "not good enough." If you feel "less than" you will buy the beauty products and the clothes. Whenever you are faced with an advertisement, remember you don't need what they are selling. You already are enough.  "Healing Words" is an ongoing series with the intention of once a day shifting focus away from suffering and onto healing. Healing is a daily practice of listening to your inner voice and turning pain into purpose. Please feel free to share words that have helped you heal or your thoughts on these healing words.
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WelcomeI'm Kerry (She/Her/Hers) and I am a licensed therapist, group facilitator, poet, writer, & speaker. This is a place to acknowledge and validate our suffering and trauma, while also learning how to turn toward aliveness and spaciousness. 
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