Because we are conscious beings with keen survival instincts it is very difficult for us to give up control. It's in our DNA to anticipate danger and determine the worst case scenario in any circumstance. Sometimes this is a strength, but most of the time it creates baseless fears that hold us back. Trust that you are in this for the long run and give up some of that control to the universe.
"Healing Words" is an ongoing series with the intention of once a day shifting focus away from suffering and onto healing. Healing is a daily practice of listening to your inner voice and turning pain into purpose.
Please feel free to share words that have helped you heal or your thoughts on these healing words.
I'm Kerry (She/Her/Hers) and I am a licensed therapist, group facilitator, poet, writer, & speaker. This is a place to acknowledge and validate our suffering and trauma, while also learning how to turn toward aliveness and spaciousness.