Every morning I meditate and then read a list of positive affirmations to set the tone for my day. I'm not perfect in this practice and when I miss days I can tell a difference. Starting off on the right foot sets off a chain reaction in your day and keeps your focus on the positive. Negative things may happen, but you can call upon your positive thoughts from the morning and make things a little easier.
What are your thoughts on these healing words?
I'm Kerry (She/Her/Hers) and I am a licensed therapist, writer & speaker. This is a place to acknowledge and validate our trauma, while also learning how to turn toward aliveness and spaciousness when possible.