Healing is not linear. There are peaks and valleys, and days when you are about to reach the top of the mountain only to slide all the way back down.
These words remind us that even when you have a setback you are still healing. You never left the path, because the obstacles are part of the journey. You never stopped healing.
Be gentle with yourself today.
What are your thoughts on these healing words?
I'm Kerry (She/Her/Hers) and I am a licensed therapist, group facilitator, poet, writer, & speaker. This is a place to acknowledge and validate our suffering and trauma, while also learning how to turn toward aliveness and spaciousness.