People coping with anxiety are naturally creative individuals, but problems occur when that creativity is channeled in the wrong direction. Envisioning elaborate "worst case scenarios" is one way to be creative, but a better way is to write, draw, make videos, or any number of ways to divert that energy in a positive way.
Today's words are from Deepak Chopra.
Healing Words is an ongoing series with the intention of once a day shifting focus away from suffering and onto healing. Healing is a daily practice of listening to your inner voice and turning pain into purpose.
Please feel free to share words that have helped you heal or your thoughts on these healing words.
I'm Kerry (She/Her/Hers) and I am a licensed therapist, writer & speaker. This is a place to acknowledge and validate our trauma, while also learning how to turn toward aliveness and spaciousness when possible.