KERRY J HECKMAN, LICSW
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Healing Words 5.21.2018

5/21/2018

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At points in our lives, we will all be confronted mountains that seem impossible to climb. But the size of the mountain is all about how you see it. What if you decided your strength is bigger than any mountain in front of you? What if you decided that you control the significance of the mountain? This message is not intended to minimize the challenges you face, but to encourage you to take a step back, find the right perspective, and know that within you lies the ability to move mountains. 

"Only a Mountain" by Jason Castro 

Another day, another fight
It always feels like an uphill climb
Another step, another mile
The story of your life

It’s harder than you ever thought
And it costs you everything you’ve got
When you’re back against the wall
And you feel like giving up

This is only a mountain
You don’t have to find your way around it
Tell it to move, it’ll move
Tell it to fall, it’ll fall
This is only a moment
You don’t have to let your fear control it
Tell it to move, it’ll move
Tell it to fall, it’ll fall

You’ve gotta find a second wind
It’s not as high as you think it is
Don’t give up and don’t you quit
You gotta climb if you wanna win

And I know it looks big
And I know you feel small
But just a little bit of faith can change it all
Change it all

This is only a mountain
You don’t have to find your way around it
Tell it to move, it’ll move
Tell it to fall, it’ll fall
This is only a moment
You don’t have to let your fear control it
Tell it to move, it’ll move
Tell it to fall, it’ll fall

Ask like you believe it
Trust like you can see it
Take your fear and say
There’s nothing in your way, no oh
Even when it looks big
Even when you feel small
Just a little bit of faith can change it all

This is only a mountain
You don’t have to find your way around it
Tell it to move, it’ll move
Tell it to fall, it’ll fall
This is only a moment
You don’t have to let your fear control it
Tell it to move, it’ll move
Tell it to fall, it’ll fall
​
It’s only a mountain
Just a little bit of faith can change it all
Picture
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These words are from the song "Only a Mountain" by Jason Castro. 

​Healing Words is an ongoing series with the intention of once a day shifting focus away from suffering and onto healing. Healing is a daily practice of listening to your inner voice and turning pain into purpose. 
​
Please feel free to share words that have helped you heal or your thoughts on these healing words.
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    I'm Kerry (She/Her/Hers) and I am a licensed therapist, writer & speaker. This is a positive space focused on how to thrive in any situation and the transformative power of suffering.

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