In these messages I talk a lot about the role of mindset in healing. It's hard to know the exact percentage mindset makes a difference compared to treatment, but in people I've seen recover from mental/physical illness or a tragic event it is usually the biggest factor.
Today's words are by Seneca, an ancient Roman philosopher.
Healing Words is an ongoing series with the intention of once a day shifting focus away from suffering and onto healing. Healing is a daily practice of listening to your inner voice and turning pain into purpose.
Please feel free to share words that have helped you heal or your thoughts on these healing words.
I'm Kerry (She/Her/Hers) and I am a licensed therapist, group facilitator, poet, writer, & speaker. This is a place to acknowledge and validate our suffering and trauma, while also learning how to turn toward aliveness and spaciousness.