Brené Brown is a vulnerability researcher, so when she talks about "owning your story," she means owning all your story—the good and the bad. Then we can move past shame and live our truth.
Today's words are from Brené Brown, author of Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone.
Healing Words is an ongoing series with the intention of once a day shifting focus away from suffering and onto healing. Healing is a daily practice of listening to your inner voice and turning pain into purpose.
Please feel free to share words that have helped you heal or your thoughts on these healing words.
I'm Kerry (She/Her/Hers) and I am a licensed therapist, group facilitator, poet, writer, & speaker. This is a place to acknowledge and validate our suffering and trauma, while also learning how to turn toward aliveness and spaciousness.