When you're going through something difficult try saying this mantra to yourself. It will change the way you are feeling and thinking, if only for a moment...and sometimes a moment is all you need.
Today's words are from Deepak Chopra, author of The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life.
Healing Words is an ongoing series with the intention of once a day shifting focus away from suffering and onto healing. Healing is a daily practice of listening to your inner voice and turning pain into purpose.
Please feel free to share words that have helped you heal or your thoughts on these healing words.
I'm Kerry (She/Her/Hers) and I am a licensed therapist, group facilitator, poet, writer, & speaker. This is a place to acknowledge and validate our suffering and trauma, while also learning how to turn toward aliveness and spaciousness.