Crisis Resources (Seattle)
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*In an emergency call 9-1-1 or report to the nearest emergency room.
Crisis Connections 24-hour Crisis Line 1-866-4-CRISIS (866-427-4747) Children's Crisis Outreach Response System through Crisis Connections (see above) Insight Behavioral Health Centers 877-291-9981 partial hospitalization and intensive outpatient Thira Health 425-454-1199 partial hospitalization and outpatient for women and adolescent girls |
Helplines (Seattle)
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Teen Link 6pm-10pm (PST) 1-866-TEENLINK (866-833-6546)
Washington Warm Line M-Sun 5pm-9pm (PST) 1-877-500WARM (877-500-9276) Washington Recovery Help Line 1-866-789-1511 to speak with a specialist 24/7/365 Washington 2-1-1 M-F 8am-6pm 2-1-1 or 800-621-4636 health & human services info |
Hotlines (National)
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National Suicide Prevention Lifeline 1-800-273-8255 available 24/7/365
Crisis Text Line Text "HOME" to 741741 for free crisis support in the US. Veterans Crisis Line 1-800-273-8255, Press 1 National Domestic Violence Hotline 1-800-799-7233 available 24/7/365 National Eating Disorders Helpline M-Th 9am-9pm (EST), F 9am-5pm (EST) 1-800-931-2237 |
Helpful Websites
Recommended Books
The information contained in these books is intended for informational purposes only. They are not medical manuals and cannot provide any diagnoses. No book is a substitute for treatment prescribed by your doctor. Always seek medical help for any medical problems and do not self-treat. Do not begin or end any health regimen without consulting a medical professional. The author of this website does not have liability for any issues that arise directly or indirectly from reading one of these books. Individuals are solely responsible for their own health care decisions.
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ADHD
Women and Attention Deficit Disorder: Embrace Your Differences and Transform Your Life by Sari Solden, MS, LMFT A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers by Sari Solden, MS & and Michelle Frank PsyD The Mindfulness Prescription for Adult ADHD: Am 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska, MD Complex Illness The Last Best Cure: My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life by Donna Jackson Nakazawa (see review) Mind Over Medicine: Scientific Proof You Can Heal Yourself by Lissa Rankin, MD General The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron, PhD A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle |
Recommended Articles
Videos
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Trauma and the Nervous System: A Polyvagel Approach by The Trauma Foundation
The Polyvagal Theory: The New Science of Safety and Trauma by Seth Porges |
Books for Clinicians
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Trauma and Recovery: The aftermath of violence--from domestic abuse to political terror by Judith Herman, MD
Relational and Body-Centered Practices for Healing Trauma: Lifting the Burdens of the Past by Sharon Stanley The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, MD |
Somatic Therapy Tools for Clinicians
Lyme Disease & Complex Illness Related Links
Affiliate Links
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