KERRY J HECKMAN, LICSW
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Rewrites: February 2024

2/29/2024

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Each month I post an update called Rewrites on what I'm up to and content I would like to share with you. Most of the links on this post are informational, but a few are affiliate links to help maintain this website.

​Publications: 
  • 1 of my haiku was published in Wales Haiku Journal, Winter 2023/2024.

hunter's moon
the spider spins
a new home
  • 1 of my haiku was published in Mayfly, Issue 76, Winter2024.

snowy owl
​looking forward
looking back
 
  • 1 of my haiku was published in Modern Haiku, Volume 55.1, Winter Spring 2024.

coming into her own mayfly 

  • 1 of my haiku was published on the Poetry Pea Podcast, S7E9.

crocus blossoms
today is my new 
favorite day 
                             
  • 1 of my haiku was published on the Poetry Pea Podcast, S7E9.

the sidewalk poet
trading words for food
hungry moon 

Picture
Kansas City Downtown Public Library

Books I Finished in This Month: 
Dear Committee Members by Julie Schumacher 
Why Does Patriarchy Persist? by Carol Gilligan and Naomi Snider 
​World of Wonders: In Praise of Fireflies, Whale Sharks, and Other Astonishments by Aimee Nezhukumatiathil ​​

Attended: 
  • Joy Harjo: A Conversation with the 23rd U.S. Poet Laureate at Town Hall Seattle, Tuesday February 27th, 2024 at 7:30pm 
Picture
Kansas City, Missouri

Haiku: 

a cicada shell
it sang itself
    utterly away

Bashō 

Poem: 

The Secret Sits
by Robert Frost 


We dance round a ring and suppose, 
But the secret sits in the middle and knows.

Book Cover: 

Picture
World of Wonders by Aimee Nezhukumatathiil

Writing Encouragement: 
Like a plant needs sun, soil, and water to grow, writing also needs the right conditions: time, space, and focus. 

Quote From a Writer:
"You cannot be judging yourself as you write the first draft—you want to harness that unexpected energy, and you don’t want to limit the possibilities of exploration. You don’t know what you’re writing until it’s done." - Jane Smiley ​
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Tuning In: February 2024

2/1/2024

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Each month I post an update called Tuning In on what I'm up to and content I would like to share with you. Most of the links on this post are informational, but a few are affiliate links to help maintain this website.

Last month I finished a year long practicum in bring Somatic Transformation into the community. After completing Basic, Advanced, planning and attending an ST retreat, and this most recent practicum, I've been immersed in the ST community and learning from Sharon Stanley. for almost 6 years. 

As members of my cohort and I sat in a bar in the Georgetown neighborhood of Seattle, we asked each other what's next? My friend, Chris, came up with the idea of starting a Somatic Transformation book club to read the books Sharon has recommended to us over the years. 

We are starting with Why Does Patriarchy Persist? by Carol Gilligan & Naomi Snider. 

I'm thinking about next steps in training. I have an interest in Internal Family Systems and other somatic trauma treatments. 
Picture
Hood Canal, Seabeck, Washington

Upcoming Events:
  • ​February is Black History Month
  • Valentine's Day is February 14th 
  • President's Day is February 19th
 
Facilitating: 
  • Center for Chronic Illness - Living with Rare Chronic Illness  Support Group, Monday February 5th, 2024 at 4pm PST
  • Center for Chronic Illness - Living with Thyroid Eye Disease Support Group, Monday February 5th, 2024 at 6pm PST
  • Center for Chronic Illness - Living with Cystinosis Support Group, Tuesday February 20th, 2024 at 4pm PST​
  • Center for Chronic Illness - Supporting Loved Ones of Those Living with Thyroid Eye Disease Web-Based Support Group, Tuesday February 20th, 2024 at 6pm PST​​​

Attending:
  • Joy Harjo: A Conversation with the 23rd U.S. Poet Laureate at Town Hall Seattle, Tuesday February 27th, 2024 at 7:30pm 
Picture
Coupeville, Whidbey Island, Washington

Somatic Transformation Book Club: 

​What I'm Reading Related for Therapy: 
Why Does Patriarchy Persist? by Carol Gilligan & Naomi Snider 

"The election of an unabashedly patriarchal man as US President was a shock for many―despite decades of activism on gender inequalities and equal rights, how could it come to this? What is it about patriarchy that seems to make it so resilient and resistant to change? Undoubtedly it endures in part because some people benefit from the unequal advantages it confers. But is that enough to explain its stubborn persistence?" 

What I'm Reading for Fun: Anxious People by Fredrik Backman
​

"Looking at real estate isn't usually a life-or-death situation, but an apartment open house becomes just that when a failed bank robber bursts in and takes a group of strangers hostage. The captives include a recently retired couple who relentlessly hunt down fixer-uppers to avoid the painful truth that they can't fix their own marriage. There's a wealthy bank director who has been too busy to care about anyone else and a young couple who are about to have their first child but can’t seem to agree on anything. Add to the mix an eighty-seven-year-old woman who has lived long enough not to be afraid of someone waving a gun in her face, a flustered but still-ready-to-make-a-deal real estate agent, and a mystery man who has locked himself in the apartment's only bathroom, and you’ve got the worst group of hostages in the world."

​(I'm a proud member of the sloth reading club, so what I'm reading will not always change monthly) 

Vintage Art: 
​
Picture
Vintage Scooter Valentine

Encouragement: The work of a lifetime is moving through our protections to learn who we truly are and then letting our authenticity guide us on our journey. 

​Quote: "There are years that ask questions and years that answer." - Zora Neale Hurston
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    Welcome

    I'm Kerry (She/Her/Hers) and I am a licensed therapist, group facilitator, poet, writer, & speaker. This is a place to acknowledge and validate our suffering and trauma, while also learning how to turn toward aliveness and spaciousness. 

    Kerry J Heckman

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