KERRY J HECKMAN, LICSW
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How to Make Changes in Order to Heal

3/12/2017

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Recently I reached out to Kami Lingren of the blog Living Grace. Kami also has Lyme disease and writes a blog to cope with her illness and raise awareness. I asked Kami to contribute to a post of the Global Lyme Alliance blog called, What It's Like to Have an Illness No One Believes In.

Kami expressed an interest in a blog post I'd been working on for a while about making the changes your illness was designed to inspire. I got the idea from a quote by Caroline Myss: 

"When an illness is part of your spiritual journey no medical intervention can heal you until your spirit has begun to make the changes that the illness was designed to inspire." 

You can read the full post here: 

​How to Make Changes in Order to Heal 
How to Make Changes in Order to Heal
(This post contains Amazon Affiliate links)

In the post I write about the book Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Lissa Rankin, M.D. I highly recommended it for anyone with health issues: 
Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Lissa Rankin, M.D.

​What changes have you made in order to heal? 

"Don't be afraid to give up the good to go for the great." - John D. Rockefeller
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Ink to End Lyme: My Personal Experience

3/6/2017

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One reason people get tattoos is to commemorate an important experience. When I was struggling to get a diagnosis and at rock bottom, I promised myself I would get a tattoo when I finally found the answer. I wanted the tattoo to represent the fact that I never, ever gave up, even when it seemed like I might not get better.

As it turned out the diagnosis was only the beginning. Through the process I learned a lot about myself and felt my purpose shifting. A health professional I follow on Facebook posted this quote from Thich Nhat Hanh:
Ink to End Lyme: My Personal Experience

The phrase, "no mud, no lotus" rang true true for me. There are so many beautiful things that have grown out of this illness: I have found medical professionals that I trust, I have met tons of amazing people, I started my writing career, I started eating nutritious foods, I made meditation and yoga a priority, and I completely, re-framed my outlook on life. The biggest thing was it gave me the bravery to leave my job.   

Oprah says when the universe wants to tell you something it starts with a whisper. My whisper started 10 years ago and kept getting louder and louder. Getting sick was the universe screaming at me, "You're going the wrong way." Without this illness I never would've found my way back to my true path.

One day I was scrolling through my Twitter feed, and I came upon a tweet about the Lyme Warrior campaign Ink to End Lyme. (You can read my interview with Lyme Warrior President and Founder Lauren Lovejoy here)

It was the excuse I was waiting for to get my next tattoo. On the Ink to End Lyme campaign page I found out there is a tattoo artist in Chicago who also has Lyme and was participating in the event.

I contacted Kyle Adani at Revolution Tattoo and asked if he would do my tattoo. He graciously accepted and designed a beautiful lotus flower tattoo.

Here he is at work. Doesn't hurt a bit:
Ink to End Lyme: My Personal Experience
Ink to End Lyme: My Personal Experience

​And here is the finished product:
Ink to End Lyme: My Personal Experience

​It was such a special experience to get a tattoo about my Lyme journey done by another Lyme warrior. We talked about our shared experience, as all Lyme patients tend to do when we meet, and it resulted in a very meaningful piece of art.

Tattoos aren't for everyone, but many Lyme patients feel compelled to document their experience. It's not my first and it won't be my last; it marks another chapter in this long and beautiful journey.

"The lotus flower blooms most beautifully from the deepest and thickest mud." - Buddhist Proverb 
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    Welcome

    I'm Kerry (She/Her/Hers) and I am a licensed therapist, group facilitator, poet, writer, & speaker. This is a place to acknowledge and validate our suffering and trauma, while also learning how to turn toward aliveness and spaciousness. 

    Kerry J Heckman

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