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This is a reminder that sometimes the things we stuff down the deepest are the things that keep coming up. You don't necessarily have to process them through talking...try expressing yourself through art, music, or movement.  (This post contains affiliate links) Today's words are from Grace Smith, author of Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus. Healing Words is an ongoing series with the intention of once a day shifting focus away from suffering and onto healing. Healing is a daily practice of listening to your inner voice and turning pain into purpose. Please feel free to share words that have helped you heal or your thoughts on these healing words.
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Everything you learn belongs to you forever. It will always be a gift that lives inside of you that you can draw on when you need it. Never take the ability to learn new things for granted. To live is to learn and to learn is to live.  (This post contains affiliate links) Today's words are from musician, B.B. King. Healing Words is an ongoing series with the intention of once a day shifting focus away from suffering and onto healing. Healing is a daily practice of listening to your inner voice and turning pain into purpose. Please feel free to share words that have helped you heal or your thoughts on these healing words. You can spend all your time thinking about ways you've been wronged, but it won't encourage your soul to grow. Instead use that space to remember the beauty and love in your life, even if it's just for a few minutes a day. Don't let other people win. Your soul isn't here for that purpose.  (This post contains affiliate links) Today's words are from Deborah Way, Executive Editor at O, The Oprah Magazine. Healing Words is an ongoing series with the intention of once a day shifting focus away from suffering and onto healing. Healing is a daily practice of listening to your inner voice and turning pain into purpose. Please feel free to share words that have helped you heal or your thoughts on these healing words. |
WelcomeI'm Kerry (She/Her/Hers) and I am a licensed therapist, group facilitator, poet, writer, & speaker. This is a place to acknowledge and validate our suffering and trauma, while also learning how to turn toward aliveness and spaciousness. 
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