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Each month I post an update called Tuning In on what I'm up to and content I would like to share with you. Most of the links on this post are informational, but a few are affiliate links to help maintain this website. February is often a difficult month. Not to mention the deeply difficult time we are living through. I'm reminded of the lyric from Fortnight by Taylor Swift: All my mornings are Mondays stuck in an endless February But I was given a gift that will make this February much lighter than past Februarys. I was told to listen to a podcast and it has truly opened my mind and made me excited about spirituality for the first time in a long time. The podcast is called: The Telepathy Tapes. Here is the description from the website: "In a world that often dismisses the extraordinary as mere fantasy, The Telepathy Tapes dares to explore the profound abilities of non-speakers with autism—individuals who have long been misunderstood and underestimated. These silent communicators possess gifts that defy conventional understanding, from telepathy to otherworldly perceptions, challenging the limits of what we believe to be real. For years, their parents and teachers have quietly witnessed these remarkable abilities, knowing that the time to share their truth would eventually come. But now, as the evidence mounts, the time has come to reveal what has been hidden in plain sight." If it speaks to you, it will drastically change your perspective. If it doesn't, then it won't resonate with you. But I feel like it's an important listen that has the potential to benefit a lot of people.  Harbor Seal, Lincoln Park, West Seattle Upcoming Events:
Facilitating:
Attending:
 Lincoln Park, West Seattle Book Club: All Fours by Miranda July "A semi-famous artist announces her plan to drive cross-country, from LA to NY. Thirty minutes after leaving her husband and child at home, she spontaneously exits the freeway, checks into a nondescript motel, and immerses herself in an entirely different journey. Miranda July’s second novel confirms the brilliance of her unique approach to fiction. With July’s wry voice, perfect comic timing, unabashed curiosity about human intimacy, and palpable delight in pushing boundaries, All Fours tells the story of one woman’s quest for a new kind of freedom. Part absurd entertainment, part tender reinvention of the sexual, romantic, and domestic life of a forty-five-year-old female artist, All Fours transcends expectation while excavating our beliefs about life lived as a woman. Once again, July hijacks the familiar and turns it into something new and thrillingly, profoundly alive." (I'm a proud member of the sloth reading club, so what I'm reading will not always change monthly) Vintage Art:  Vintage Valentine Song on Repeat: The Origin of Love from Hedwig And The Angry Inch "I could swear by your expression That the pain down in your soul Was the same as the one down in mine That's the pain That cuts a straight line down through the heart We call it love" Quote: "The greatest thing you’ll ever learn is just to love and be loved in return." - David Bowie
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Each month I post an update called Rewrites on what I'm up to and content I would like to share with you. Most of the links on this post are informational, but a few are affiliate links to help maintain this website. I don't know what to write this month. Usually, I attempt to be uplifting & encouraging. Each day the news hits in a new and painful way. I'm so angry, but my anger comes with great sadness. If we're lucky, we are offered a life and given the opportunity to either live with love & compassion or hate & greed. None of this is surprising. The unconscious human soul is a destructive force—constantly compensating, constantly othering. The empty spaces inside us are impossible to fill without connection & vitality. I've turned to haiku & poetry for solace. Keep doing your work for good. Keep writing.  Book of Haikus by Jack Kerouac Publications:
long story short falling star Attended:
 Rose by Li-Young Lee Books I Finished in This Month:
 Hatch by Marnie Richie Haiku: Who wd have guessed that a January moon Could be so orange! Jack Kerouac  This One We Call Ours by Martha Silano Poem: [i carry your heart with me(i carry it in] by e.e. cummings i carry your heart with me(i carry it in my heart)i am never without it(anywhere i go you go,my dear;and whatever is done by only me is your doing,my darling) i fear no fate(for you are my fate,my sweet)i want no world(for beautiful you are my world,my true) and it’s you are whatever a moon has always meant and whatever a sun will always sing is you here is the deepest secret nobody knows (here is the root of the root and the bud of the bud and the sky of the sky of a tree called life;which grows higher than soul can hope or mind can hide) and this is the wonder that's keeping the stars apart i carry your heart(i carry it in my heart)  How To Not Be Afraid of Everything by Jane Wong Quote: "For last year's words belong to last year's language. And next year's words await another voice." - T.S. Eliot Each month I post an update called Tuning In on what I'm up to and content I would like to share with you. Most of the links on this post are informational, but a few are affiliate links to help maintain this website. Instead of making New Year's resolutions, I choose a word to represent an intention for the coming year. In 2024, my word was "momentum." In January of last year, I wrote that I was "ready for my wings." Perhaps I should've chosen a phrase instead of a word, like "building momentum." I feel my wings pushing through, but only as small buds. Last year I finished my first year of my MFA in Creative Writing at the Rainier Writing Workshop at Pacific Lutheran University and completed the Outside Experience requirement of the program by riding all the Washington State Ferry routes. Yet, the entire year felt like a lot of fits and starts—lacking the steady movement I was hoping for last January. Which is why this year I am choosing the word "center." My goal this year is to keep my aspirations in focus and when I am knocked off my center remember to keep coming back to it as much as necessary. Focusing on my work life, my creative life, my family & friends, and ongoing healing. What is your word for 2025?  Ferry Lights from Lincoln Park, West Seattle Upcoming Events:
Facilitating:
Attending:
 All Fours by Miranda July Book Club: All Fours by Miranda July "A semi-famous artist announces her plan to drive cross-country, from LA to NY. Thirty minutes after leaving her husband and child at home, she spontaneously exits the freeway, checks into a nondescript motel, and immerses herself in an entirely different journey. Miranda July’s second novel confirms the brilliance of her unique approach to fiction. With July’s wry voice, perfect comic timing, unabashed curiosity about human intimacy, and palpable delight in pushing boundaries, All Fours tells the story of one woman’s quest for a new kind of freedom. Part absurd entertainment, part tender reinvention of the sexual, romantic, and domestic life of a forty-five-year-old female artist, All Fours transcends expectation while excavating our beliefs about life lived as a woman. Once again, July hijacks the familiar and turns it into something new and thrillingly, profoundly alive." (I'm a proud member of the sloth reading club, so what I'm reading will not always change monthly) Vintage Art:  New Years Eve Party, 1931-1932 Song on Repeat: New Year's Day by Taylor Swift "Hold on to the memories They will hold on to you" Quote: "Kindness, kindness, kindness. I want to make a New Year’s prayer, not a resolution. I’m praying for courage." - Susan Sontag |
WelcomeI'm Kerry (She/Her/Hers) and I am a licensed therapist, group facilitator, poet, writer, & speaker. This is a place to acknowledge and validate our suffering and trauma, while also learning how to turn toward aliveness and spaciousness. 
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