KERRY J HECKMAN, LICSW
  • About
  • Blog
  • Therapy & Groups
  • Writing
  • Freelance
  • Speaking
  • Resources
  • Contact
  • Disclaimer

Here's What Depression Does to the Body

10/29/2018

0 Comments

 
This article was first published on ProHealth on October 28th, 2018. It was later removed for reasons outlined in this notice. Most of the links on this post are informational, but a few are affiliate links to help maintain this website.

When you think of depression, you probably think of it as a mental illness, but the truth is some of the most devastating effects of depression are physical. On the other hand, you may have experienced years of physical symptoms and never considered depression as a possible cause.

We still don't know exactly what causes depression. There's strong evidence it's related to neurotransmitters, the chemical messengers of the brain, but this isn't the whole picture. Certain genes can predispose a person to low mood, and stress levels are another important factor. The brain and body are complex and intertwined; there is nothing that affects the brain that doesn't affect the body and vice versa.  

Either way, it's important to be aware of the physical symptoms of depression, so you can get proper treatment and start down the path of feeling better—mind, body, and spirit.
​

Picture

Headaches
Researchers have found links between depression and headaches. These headaches are usually described as mild to moderate in intensity and are probably tension-related. One study found that people with depression were quicker to develop a headache under induced stress, than those without depression. Even if a person isn't formally diagnosed with depression, tension headaches are often treated with antidepressant medications, which demonstrates how the two are biologically interrelated.

Stomachaches
Stomachaches are common in people with depression. People with depression report nausea, diarrhea, and constipation, sometimes leading to a loss in appetite. Similar to headaches, stress and the subsequent changes in the nervous system is the probable cause. Additionally, stomachaches can also be a side-effect of eating different types of foods or a change in exercise habits.

Insomnia or Hyper-somnia
Almost everyone with depression has some type of sleep disturbance—either sleeping too much or too little. When you are not sleeping properly, your body is not able to enter into the rest and recovery phase of deep sleep. During our most restful sleep, the body goes to work repairing cells and tissues. When you are not getting good sleep, it can have a lasting impact on your physical health.

Picture

​Fatigue
Fatigue is different from the lack of motivation typically associated with depression—it's feeling completely drained and void of all energy. Some people describe it as feeling like there are heavy weights attached to their body, pulling them down. This can come from chronic sleep issues or can simply be a classic symptom of depression. People with fatigue struggle to get out of bed, get off the couch, or do normal day-to-day activities. This has a domino effect on jobs and relationships, compounding the effects of depression.

Weight fluctuations
Weight loss or gain frequently happens with depression. One major cause is the side-effects of antidepressant medications. A noticeable change in appearance can be a blow to a person's self-esteem and is especially difficult for those already dealing with depression.

Lowered immune function
When the nervous system is dysregulated, like what happens with depression, it has a huge impact on the immune system. This means more colds, infections, and viruses—all of which affect quality of life. We now know that lowered immunity over time can be linked back to chronic illnesses, which is discussed in the next section.
​

Picture

Chronic illness
The co-occurrence of depression and chronic illnesses, such as autoimmune disorders, Parkinson’s, and heart disease, is significant. This begs the question, does depression cause chronic illness? Or, does chronic illness cause depression? In an article published by the Harvard Medical School, it says, "medical illnesses or medications may be at the root of up to 10% to 15% of all depressions." So, that provides some insight on chronic illness causing depression, but what about the other way around? The fact is that we know that people with depression have a higher risk of developing chronic diseases, but we don't know exactly why. How long-term stress affects the body is an area of emerging research.

It's essential for medical professionals and therapists to be aware of the overlap between chronic illness and depression and treat both conditions accordingly. All too often, depression in people with chronic illness goes undiagnosed and untreated.

Chronic pain
Much like chronic illness, chronic pain can turn into an endless loop with depression—people with pain become depressed, and people with depression develop pain. No matter which comes first, they exacerbate each other and prevent either one from improving. Back pain is especially common with depression and can become debilitating.

What the physical symptoms of depression teach us is that self-care is crucial. People with depression often take medication or go to talk therapy, but they may not prioritize sleep or eating nutrient-dense food. Considering these symptoms can be the most debilitating, it's vital to make coping with the physical manifestations of depression part of your comprehensive treatment plan.

But it's not all bad news. We know that depression can be treated, and when thought patterns improve, many of the physical symptoms improve as well. Every day, we're learning more and more about the nervous system and how it impacts the mind and body. Body-centered approaches, like somatic psychotherapy, are rising to the forefront of treatment, and they focus more on the root causes of depression and have lasting positive results for clients.

"May God give you...For every storm a rainbow, for every tear a smile, for every care a promise and a blessing in each trial. For every problem life sends, a faithful friend to share, for every sigh a sweet song and an answer for each prayer." - Irish Blessing ​
0 Comments



Leave a Reply.

    Welcome

    I'm Kerry (She/Her/Hers) and I am a licensed therapist, group facilitator, poet, writer, & speaker. This is a place to acknowledge and validate our suffering and trauma, while also learning how to turn toward aliveness and spaciousness. 

    Kerry J Heckman

    Categories

    All
    Book Reviews
    Guest Posts
    Publications
    Rewrites
    Tuning In

    Archives

    February 2025
    January 2025
    September 2024
    April 2024
    March 2024
    February 2024
    January 2024
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016

    RSS Feed

      SIGN UP BY EMAIL

    Subscribe
Copyright © 2025 Kerry J Heckman All rights reserved. Disclaimer.

    Sign up For Newsletter

Subscribe
  • About
  • Blog
  • Therapy & Groups
  • Writing
  • Freelance
  • Speaking
  • Resources
  • Contact
  • Disclaimer