Meditation has been a key part of my healing. Taking time each morning to center myself and focus on what is important is sometimes the difference between a good day and a bad day.
I wrote the following article about the benefits meditation has had on my health and well-being, but also discuss the limitations. Please click on the link below to read:
Meditation and Lyme: How It Helps, How It Doesn't
Are there any other meditators out there? How does it help you?
"Where there is peace and meditation, there is neither anxiety nor doubt." - St. Francis de Sales
I'm Kerry (She/Her/Hers) and I am a licensed therapist, group facilitator, poet, writer, & speaker. This is a place to acknowledge and validate our suffering and trauma, while also learning how to turn toward aliveness and spaciousness.