Meditation has been a key part of my healing. Taking time each morning to center myself and focus on what is important is sometimes the difference between a good day and a bad day. I wrote the following article about the benefits meditation has had on my health and well-being, but also discuss the limitations. Please click on the link below to read: Meditation and Lyme: How It Helps, How It Doesn't Are there any other meditators out there? How does it help you? "Where there is peace and meditation, there is neither anxiety nor doubt." - St. Francis de Sales
2 Comments
I just read the article! I loved it!
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Kerry
7/13/2017 02:50:56 pm
Thanks for reading! I completely agree - it takes a long time to get in the groove and you have to find your own way.
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WelcomeI'm Kerry (She/Her/Hers) and I am a licensed therapist, group facilitator, poet, writer, & speaker. This is a place to acknowledge and validate our suffering and trauma, while also learning how to turn toward aliveness and spaciousness. Archives
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