KERRY J HECKMAN, LICSW
  • About
  • Blog
  • Therapy & Groups
  • Writing
  • Freelance
  • Speaking
  • Resources
  • Contact
  • Disclaimer

Tuning In 10.11.2021

10/11/2021

0 Comments

 
Each week I post an update called Tuning In on what I'm up to and ideas for grounding, connection, and discovering vitality in your life. Most of the links on this post are informational only, but a few are affiliate links that help me keep up my website. 

Events:
Facilitating: Center for Chronic Illness - Living with Thyroid Eye Disease Support Group Saturday, October 16th, 2021 at 9am PST
October 11th is Indigenous Peoples' Day 
​October 11th is National Coming Out Day 
October 17th is Black Poetry Day 
October is Adopt a Shelter Dog Month, LGBT History Month, National ADHD Awareness Month, National Book Month, National Bullying Prevention Month, National Domestic Violence Month, and Vegetarian Month 

Ideas for Grounding: When people are in shock they often describe themselves as feeling cold, so we want to move toward things that are warm: the sun on your face, a warm cup of tea, a heating pad, a shower or bath... What does your body feel like when it feels warm? Where in your body do you feel it?   

Ideas for Connection: Many of us live far distances from our loved ones, but there are numerous ways to communicate across the miles: phone calls, emails, texts, FaceTime, Zoom...the list goes on. Take a moment to remember all of your options and reach out when you are feeling a lack of connection. 
​
Ideas for Creating Vitality: How often do you turn on music and dance around your house? Joyful movement is a straight line between you and your innate vitality. It loosens your muscles and helps your body break free of fixed action patterns. May I suggest starting with the Britney Spears song I've included below. 

Why grounding, connection, and vitality? Because these are the ways we regulate the nervous system. Spending intentional time in a regulated state allows our nervous system to wire in the direction of safety and aliveness. In other words, it's a big piece of the puzzle of how we repair the survival response of trauma.
Picture
Mukilteo Lighthouse in Mukilteo, Washington

What I'm Reading Related for Therapy: What Happened to You? Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, MD, PhD & Oprah Winfrey

"Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and adversity and how healing must begin with a shift to asking 'What happened to you?' rather than 'What's wrong with you?'" 

Relational and Body-Centered Practices for Healing Trauma: Lifting the Burdens of the Past by Sharon Stanley 

My Somatic Transformation consultation group is re-reading this book and doing a study group. Every time I pick up this book, I discover something new. 


What I'm Reading for Fun: The Bowl of Light by Hank Wesselman, PhD. 

"Ancestral Wisdom from a Hawaiian Shaman." 

(I'm a proud member of the sloth reading club, so what I'm reading will not change weekly.) ​

TV Show or Movie I'm Watching: The Morning Show on AppleTV

Song on Repeat: "[I've Just Begun] Having My Fun" by Britney Spears 
​
Projects I'm Working On: Self-development book on trauma and worthiness, book of poetry, ongoing content for various publications. Considering next steps in career training—psychedelic assisted therapy, biblio/poetry therapy training, or yoga teacher training. ​
Picture
Mukilteo Lighthouse Beach Park
Poem: 

Island
Langston Hughes

Wave of sorrow,
Do not drown me now:

I see the island
Still ahead somehow.

I see the island
And its sands are fair:
​
Wave of sorrow,
Take me there.
​
Meme of the Week:
Picture

Quote of the Week: "As long as autumn lasts, I shall not have hands, canvas, and colors enough to paint the beautiful things I see." - Vincent van Gogh

​I'd love to hear how you are grounding, connecting, and creating vitality. What is helping you feel calm and alive? Or comment below on what books, podcasts, songs, shows, poetry, or quotes are resonating with you right now.  ​
0 Comments



Leave a Reply.

    Welcome

    I'm Kerry (She/Her/Hers) and I am a licensed therapist, group facilitator, poet, writer, & speaker. This is a place to acknowledge and validate our suffering and trauma, while also learning how to turn toward aliveness and spaciousness. 

    Kerry J Heckman

    Categories

    All
    Book Reviews
    Guest Posts
    Publications
    Rewrites
    Tuning In

    Archives

    February 2025
    January 2025
    September 2024
    April 2024
    March 2024
    February 2024
    January 2024
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016

    RSS Feed

      SIGN UP BY EMAIL

    Subscribe
Copyright © 2025 Kerry J Heckman All rights reserved. Disclaimer.

    Sign up For Newsletter

Subscribe
  • About
  • Blog
  • Therapy & Groups
  • Writing
  • Freelance
  • Speaking
  • Resources
  • Contact
  • Disclaimer